Mission Statement

Our mission at Reset-MindBody is to support and serve our community by providing youth and adults with instruction that improves their overall sense of emotional and physical well-being. We introduce and facilitate the concepts of Social and Emotional Learning (SEL) and Mindfulness-based strategies that can easily be integrated into daily life. Through intervention programs and specialized workshops, we empower individuals to become more self-aware, to better self-regulate, and ultimately feel capable of creating and nurturing personal resilience to handle the challenges of today’s world.